Issue link: http://pgaofcanada.uberflip.com/i/322794
SETTING UP e first priority in your routine is to be able to consistently repeat your setup with stable posture, alignments and ball position in relation to your intended target. Pay par- ticular attention to keeping your chest up and your butt back to extend your spine. ACTIVATING YOUR CORE once your setup feels balanced and engaged, it is important to develop a repeatable backswing method that permits your clubhead to travel on a functional swing path while activating your entire physical system. Set up parallel to a wall (if you are indoors) or straight line (an alignment stick will do) that represents your target line and try putting your swing into motion by rotating the rib cage itself, allowing the arms and club to move away together. If you imagine this turn on a clock you'd end up mov- ing to about eight. is is the move I call "down the hallway." is initial core movement is the big key to synchronizing everything. HALFWAY BACK: YOU'RE IN BUSINESS! once you've done the first move to eight o'clock, try fully hinging your wrist by the time your forearms are parallel to the ground at nine o'clock. e sha should be pointing straight up from face on view and also at the alignment line or swing plane. At this point you will have also completed the majority of your weight shi with 70-75% of the pressure you feel in your feet on your trail foot, but not entirely on your rear foot. 13 | SPrING 2014 Video Link >> Watch the video of Rob's lesson