PGA of Canada

ProFormance-Spring2014-PGA

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14  | PGA Pro:ForMANCE Pro:tiPS Continued from page 13 COMPLETE THE BACKSWING Complete your backswing using your shoul- der rotation and not by liing the arms. It will likely feel as if you are only doing a half swing, but staying connected is the big key to a more powerful and consistent swing. SIT IN THE CHAIR Turning your rib cage and rotating your shoulders back has created a more functional lower body coil, so we can simply begin the change of direction by crunching our core and pelvic area as if we intend to sit slightly down- ward and backward into a chair. is transitional movement appears almost like a squat. is helps stabilize your foundation and core to pull your hands and arms down on the ideal path instead of out over the top. You do not need to do any- thing with your hands—just let the legs and trunk and arms do the work. BACK DOWN AND THROUGH THE HALLWAY Aer impact we want to see our clubhead trace along the target line, mirroring what we did swinging back. By four o'clock we should be pointing at the target line and by three your trail arm should point toward the target as if shaking hands with it. " If you trust this process, consistent performance will appear. It comes down to feeling your sequence of motion and combining it with a consistent mental process. Feel it and trust it! "

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