PGA of Canada

Nous avons aussi des fichiers PDF pour vous. Voici quelques thèmes abordés : PROGRAMME DE MISE EN FORME DYNAMIQUE POUR VOUS ET VOS GOLFEURS. ÉTIREMENTS SUR LE TERRAIN CET ÉTÉ • Analyse de la rentabilité de Yoga for Golfers. Katherine Roberts et Mike Hobson, professionnel de la PGA du Canada, discutent de la façon dont l'intégration de Yoga for Golfers a augmenté son nombre de cours, le nombre de membres et ses profits . • Savez-vous que la saison du base-ball bat son plein et que Katherine Roberts travaille avec sept équipes des ligues majeures en intégrant Yoga for Baseball à leur programme d'entraînement? #2 DYNAMIC SPINE ROTATION Dynamic Conditioning Makes All The Difference! Continuous, dynamic movements are the most effective in preparing the body for golf. Dynamic stretches "alert" the neuro- muscular skeletal system for the explosive golf swing more effectively than static stretching. Dynamic movement raises core temperature, coordinates movement and breathing (great for rhythm and tempo), and supports mental focus. Benefits of the YFG Dynamic Warm-Up Increases blood flow to the muscles. Increases the core body temperature. Prepares the neuromuscular system, supporting better coordination. Promotes flexibility and strength. Reduces the risk of injury. Prepares you mentally and boosts confidence. Dynamic Stretching Do's & Don'ts DO: DO breathe in and out through the nose. DO flex or engage the opposing muscle. For example while stretching the hamstrings, engage or flex the quads. DO stretch before, during, and after your round to develop and maintain optimal muscle balance. DON'T: DON'T bounce in the stretch. DON'T stretch injured or over-stretched, hyper-flexible joints and muscles. DON'T continue if you experience any pain in the muscle. Slight discomfort is acceptable, pain is not. As with all physical fitness programs, be sure to have your physician's clearance to participate. Begin on the right side, legs placed at a 90° angle to your body. Place a towel under the head so the neck is supported. Bring the palms together. Inhale, open the hands, rolling the left shoulder blade to the floor while keeping the knees in place. Exhale, return to the starting position. Repeat 10x; switch sides. #3 ARTICULATING BRIDGE #1 WINDOW WASHERS / HIP STRETCH as developed for the PGA of Canada Bend your knees; bring your feet about 12 inches from the glutes. Inhale as you press the lumbar spine towards the floor and engage the glutes. Exhale as you lift the hips off the floor, one vertebra at a time. Inhale as you lower the glutes back to the floor. Repeat 10x. www.YogaForGolfers.com Begin with feet wider than hip width apart. Exhale bringing both knees to the right then inhale returning to the start position. Switch sides; repeat 10x times in each direction. #4 CORE STABILIZATION and STRENGTHENING POSE Begin with a towel reaching over your head at a 45 degree angle. Press your navel and rib cage tightly against the ground. Maintain the connection as you slowly lift one foot slightly off the ground. Mindfully place your foot back to the ground. Repeat 10x on each side. Stay in Top Form! Off-Season Conditioning in 3 Planes of Motion A dynamic fitness program for you and your golfers OUVRIR LE PDF APPRENDRE DAVANTAGE Forme Physique PRINTEMPS 2016

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